I totally agree with the theories presented at the very top. I had notice some time ago the effects of masturbating and not masturbating, and true as it is on the fourth day it becomes really hard not to masturbate. All those testosterones are building-up and it must be releases however I have notice in m own body the changes that occur while I abstain from masturbating. I become more active, I exercise more, I also concentrate more and emotionally I feel better although I do go up in flames if I see a hot girl walk by, nonetheless my mood and stamina increase during the days of abstinence.

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Ever since I stopped masturbating every day, everything in my life has improved. My confidence, my body, and my overall enjoyment of life has increased ten fold from what it used to be. I still masturbate occasionally, and will try your routine— “The Seven Day Cycle”.

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I have already attempted my own abstinence regiment before reading this, and can honestly say that I am a much more out going guy a few days after my last ejaculation. A man can really feel good about himself if he doesn’t masturbate. Of course, I’m comparing the progress that I have made to what I used to be; which was a chronic masturbating teen.

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Funny enough, when you masturbate your testosterone levels go down, but when you have sex, they dont. There’s a study on this, but I couldn’t find it to link it here. Actually, when you are having regular frequent sex, your testosterone goes up. So how can the body tell the difference between ejaculating during intercourse or doing it to porn?

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And I most certainly agree that as my testosterones accumulate so those my desire to sexually interact with the female gender, instead of being neutral and talk about usual daily things I flirt much more and feel more sexually excited meaning my confidence rises and so does the urge to hunt for “prey” lol

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